My Mission
To empower Women to reclaim their physical agency with regard to improving their own Health & Wellbeing.
HELLO and Welcome to MOVE2IMPROVE
Welcome.
Favourite Quote
"Change happens through Movement, and Movement has the potential to heal."
Joseph Pilates
Hello, and thank you for visiting my website. My name is Amanda and please read on if you are wanting to reclaim your Physical agency with regard to improving your Health and Wellbeing.
A bit about me.
I am a Grandma and Mum, living in beautiful Queensland, Australia. I turned 60 in August, continue to work as a Physiotherapist in supporting Seniors in regaining, improving and maintaining their mobility, ability and independence. I am also a Level 2 registered Yoga Teacher with Yoga Australia, and have recently completed Matwork Levels 1, 2 and 3 in Clinical Pilates.
For the last 10 years, I have struggled with fluctuating weight gain, anxiety, tiredness, life juggles and the general navigation of transitioning through Perimenopause to the Silver Sixties. It has been a challenge and a joy, and I believe it has led me to where I am today: supporting Women in taking control of their own Health & Wellbeing.
I currently offer Yoga Classes and a signature class called Pelvic Connections. Please read on for more details regarding these offerings.
I am also creating a 21 day program for resetting your own awareness with regard to Health and Wellbeing. Please stay tuned for more!
Tuesday Night Yoga
The principles of mindful movement are the same as any other mindfulness practice. We aim to bring our full attention to the present moment to experience the here and now.
These classes are suitable for all levels and based on a style of Yoga called Synergy Yoga. Synergy Yoga has been created by Physiotherapists Simon Borg Olivier and Bianca Machliss and is "based on a deep understanding of anatomy and Physiology, modern medical science and traditional Hatha Yoga." A beautiful practice which targets most joints of the body, helps increases circulation and promotes a feeling of calm. A moving meditation.
Our class times are as follows:
Tuesday Evening at 6:00pm for 60 minutes
Cost:
Casual Visit = $25.00
Class Pass x 5 = $110
Class Pass x 10 = $200
Maximum Participants: 6
Please note class passes can only be used for our Tuesday Class.
Bookings Essential.
One on One sessions are also available if a group class is not suitable.
Sessions are generally available on a Friday.
Please contact me on 0416814997 if you would like to chat further.
Restorative Yoga- third Tuesday of every month.
Restorative Yoga - Renew You
Once a month, I am hosting a 90 minute Restorative Yoga Class. This is a wonderful way to reset your Nervous System and slow down, it is an opportunity to really tune into your body.
What is Restorative Yoga?
The following
quote from Physical Therapist
Dr Judith Hanson Lasater
is a lovely description:
"Restorative Yoga is a passive form of asana sequencing
that includes floor based postures and props to support the body.
It is considered an ideal balance to a hectic and stressful modern lifestyle."
Our next Restorative class is on Tuesday 20th October 2026 at 6:15 pm for 90 minutes. Classes are limited to 6 participants so I can assist with individual adjustments with props and positioning to ensure there are no biomechanical stresses resulting in the ability to truly feel and settle into the Asana.
The investment in your Restorative practice is
$30 + the Humanitix Booking fee. If you would like to come and join us, then please book in following the link below.
Pelvic & Core Connections for Beginners.
A 5 week Program
Our signature, 5 week in person Pelvic Connections Program. This is currently a face to face offering at our Home Studio located in Dayboro, Queensland. For more details about our Face to Face offering, please click below.
Would you like to join my email list and receive a Newsletter
with Movement, Health & Wellness snippets and learn about
what's on offer? If so, then please email me on
amandaradcliffeyoga@gmail.com
and I will add you to the mailing list.
What some of our Wonderful Yogis are saying
Thank you for sharing your knowledge Amanda. It was another amazing class, I feel so, so, so much better tonight.
Thanks for the Yoga session yesterday, must share had the best sleep last night with my hip pain in ages. And this morning, much less stiff, but most exciting my left leg / hip worked independently for seated tree pose- no lift involved. Thank you for your support.
Thank you for such a beautiful class last night, always go away from there feeling nurtured, you're a wonderful teacher.
LET'S CONNECT
Email: amandaradcliffeyoga@gmail.com
Phone: 0416814997
Insta: yogatwentyone
Facebook: Yoga21
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