Welcome to Your Pelvic Synergy.

FACT: Urinary Incontinence affects up to 38% of Australian Women.

FACT: 80% of those with Urinary Incontinence in the Community are Women.

FACT: Over half of Women living in the Community with Urinary Incontinence are aged under 50 years of age.

FACT: 70% of people with Urinary leakage do not seek advice and treatment for their problem.

FACT: In 2010, an estimated 1.17 million Australians aged 65 and over living in the Community and 128,473 Australians in residential aged care facilities were incontinent.

FACT: What you do now matters.

JUST A FEW QUESTIONS:

D0 you :

Leak during exercise, when coughing or doing any strenuous activity?

Sneeze and have a small amount of wee leak out?

Fumble to get the keys in the door when you get home, desperate to make it to the loo?

Have a niggling back or hip pain that doesn't seem to be clearing up with traditional treatment methods?

If you answered YES to any of the above questions, then our Pelvic Synergy Program may start you on the right track in taking control of your Pelvic Health.

Our 'Pelvic Synergy Program,' in person 5-week course commenced on Friday 30th August. To give you an idea of content, each weeks' topic is listed below.

Friday 30th August: The Foot & Ankle Connection.

Friday 6th September: The Hip Connection.

Friday 13th September: The Breath & Rib Connection.

Friday 20th September: Movement practice for The Pelvic Floor

Friday 27th September: Nervous System Calming.

(topics maybe subject to change depending on participants request for topics)

Each session is for 60 minutes and you'll be able to start your day knowing you have taken a positive step towards future proofing your health.

Suitable for all levels of Movement / Yoga experience.

What you will need:

A Yoga Mat and Water Bottle. If you don't have a Yoga mat, I do have some spares which you are welcome to use. Bolsters, Blocks, Straps etc are all available for use in the studio.

PLEASE NOTE OUR SEPTEMBER CLASS IS NOW FULL.

If you would like to sign up for our next intake commencing on Friday 11th October, then please click below.

Thank you for taking the time to read this.