Welcome to Pelvic Connections.

FACT: Urinary Incontinence affects up to 38% of Australian Women.

FACT: Hip pain and back pain can be a symptom of a tight Pelvic Floor

FACT: Your Breath Pattern is key in Pelvic Health management

FACT: Stress and tension can affect your Pelvic Health.

FACT: It's never too late to start working on your Pelvic Health.

FACT: What you do now matters.

JUST A FEW QUESTIONS:

D0 you :

Have a niggling back or hip pain that doesn't seem to be clearing up with traditional treatment methods?

Leak during exercise, when coughing, sneezing or doing any strenuous activity?

Experience general stiffness, especially after being sat for a while?

Fumble to get the keys in the door when you get home, desperate to make it to the loo?

If you answered YES to any of the above questions, then our Pelvic Connections Program maybe just what you need.

Our next 'Pelvic Connections Program,' in person 5-week course commences on Friday 8th November. To give you an idea of content, each weeks' topic is listed below.

Friday 8th November: The Foot & Ankle Connection & Movement practice.

Friday 15th November: The Hip Connection & Movement practice

Friday 22nd November: The Breath & Rib Connection & Movement practice

Friday 29th November: Movement practices for The Pelvic Floor ( eg: Urgency, Leaking, Prolapse)

Friday 6th December: Nervous System Calming & Movement practice

(topics maybe subject to change depending on participants request for topics)

Each session is for 60 minutes.

Suitable for all levels of Movement / Yoga experience.

What you will need:

A Yoga Mat and Water Bottle. If you don't have a Yoga mat, I do have some spares which you are welcome to use. Bolsters, Blocks, Straps etc are all available for use in the studio.

If you would like to sign up for our next intake commencing in November, then please click below.

Thank you.