Are you still struggling with Stress Incontinence after doing everything you have been advised to do?

Do you want to learn about your own movement patterns and learn how to listen to the messages that your body maybe trying to tell you?

Then welcome to Pelvic & Core Connections.

This is an opportunity for Women to join together and become experts in their own Movement Patterns and the associations of those patterns with relation to Stress Incontinence. We will be exploring the relationship of the following patterns with relation to Stress Incontinence and the impact restricted patterns can have elsewhere in our Body. It is a fascinating journey which I can't wait to share with you. We will look at:

Our feet/ankles: how restrictive Feet can impact our walking, balance and can even impact joints higher up in our Kinetic chain (knees, hips etc)

Our Hips: tightness and loss of range in our hips can not only affect our Pelvic Floor, it can also be a factor in the presence of Back Pain. As can our feet and ankles.

Our Breath Pattern: this is HUGE in the management of Pelvic Floor issues, anxiety, pain management and a whole lot more. It's a fascinating topic which will hopefully provide you with the skills to tune into your Breath and breathe with your diaphragm. Please note, there is no breath holding or 'Wim Hoff' type breathing included in this program. It is all about the natural breath. Once we start over thinking our pattern and changing things, it can actually complicate matters. We were born knowing how to Breathe, we just got lost along the way somewhere.

Our Head position: this is a new addition to our current program and will have you potentially re-thinking Mobile Phone use for yourself and your loved ones!

We will be exploring our amazing Body as a whole and realising that Movement is not the same for everyone.

All five sessions are included in the cost of the course.

Our class dates are listed below: please note all sessions will start at 9:00am and run for 60 minutes.

Friday 14th February

Friday 21st February

Friday 28th February

Friday 7th March

Friday 14th March

Bookings are now open for our 'Pelvic & Core Connections' in person 5-week course, commencing on Friday 14th February.

Suitable for all levels of Movement / Yoga experience.

What you will need:

A Yoga Mat and Water Bottle. If you don't have a Yoga mat, I do have some spares which you are welcome to use. Bolsters, Blocks, Straps etc are all available for use in the studio.

Still not sure if this is for you? Then please call me on 041 681 4997 we can chat a bit more.

If you would like to sign up for our February intake, then please click below.

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