Do you leak with exercise, coughing, sneezing and laughing?

Do you have stiff hips and struggle to get down and up off the floor?

Is your Balance not quite as good as it used to be?

Do you want to get back into exercise, but don't quite know where to start?

Then welcome to Pelvic & Core Connections.

This is an opportunity for Women to join together and become experts in their own Movement Patterns and the associations of those patterns with relation to Stress Incontinence, Balance, Nervous System Regulation and a whole lot more. Some of the aspects we explore are:

Our feet/ankles: how restrictive Feet can impact our walking, balance and can even impact joints higher up in our Kinetic chain (knees, hips etc)

Our Hips: tightness and loss of range in our hips can not only affect our Pelvic Floor, it can also be a factor in the presence of Back Pain.

Our Breath Pattern: this is HUGE in the management of Pelvic Floor issues, anxiety, pain management and a whole lot more. It's a fascinating topic which will hopefully provide you with the skills to tune into your Breath and breathe with your diaphragm. Please note, there is no breath holding or 'Wim Hoff' type breathing included in this program. It is all about the natural breath. Once we start over thinking our pattern and changing things, it can actually complicate matters. We were born knowing how to Breathe, we just got lost along the way somewhere.

Incorporating Yoga and Pilates, we will be exploring our amazing Body as a whole and realising that Movement is not the same for everyone.

Our BEGINNERS CLASS starts on Friday 26th June 2026 at 9am.

Dates are as follows:

Session 1. Friday 26th June 2026

Session 2. Friday 3rd July
Session 3. Friday 10th July

Session 4. Friday 17th July

Session 5. Friday 24th July

Please note: the ability to get down and up off the floor is required.

What you will need:

A Yoga Mat and Water Bottle. If you don't have a Yoga mat, I do have some spares which you are welcome to use. Bolsters, Blocks, Straps etc are all available for use in the studio.

Still not sure if this is for you? Then please call me on 041 681 4997 we can chat a bit more.

If you would like to sign up for our next in-take, then please click below.