Welcome to Pelvic Connections.

FACT: Urinary Incontinence affects up to 38% of Australian Women.

FACT: Hip pain and back pain can be a symptom of a tight Pelvic Floor

FACT: Your Breath Pattern is key in Pelvic Health management

FACT: Stress and tension can affect your Pelvic Health.

FACT: It's never too late to start working on your Pelvic Health.

FACT: What you do now matters.

JUST A FEW QUESTIONS:

D0 you :

Have a niggling back or hip pain that doesn't seem to be clearing up with traditional treatment methods?

Leak during exercise, when coughing, sneezing or doing any strenuous activity?

Experience general stiffness, especially after being sat for a while?

Fumble to get the keys in the door when you get home, desperate to make it to the loo?

If you answered YES to any of the above questions, then our Pelvic Connections Program maybe just what you need.

Bookings are now open for our 2025 'Pelvic Connections' in person 5-week course, commencing on Friday 10th January. To give you an idea of content, here's an example of some of the topics included

The Foot & Ankle Connection & Movement practice.

The Hip Connection & Movement practice

The Breath & Rib Connection & Movement practice

Movement practices for The Pelvic Floor

Nervous System Calming & Movement practice

(topics maybe subject to change depending on participants request for topics)

Each session is for 60 minutes.

Suitable for all levels of Movement / Yoga experience.

What you will need:

A Yoga Mat and Water Bottle. If you don't have a Yoga mat, I do have some spares which you are welcome to use. Bolsters, Blocks, Straps etc are all available for use in the studio.

If you would like to sign up for our 2025 intake commencing in January, then please click below.

Not Sure if Pelvic Connections is for you?

We have a free session available on Friday 6th December at 9:30 am. Please click below to come and try out a free session.

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