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Move2Improve Newsletter

My name is Amanda and I am the person behind Move2Improve. I email every few weeks (I aim for weekly, but it doesn't always happen) I typically share Health & Wellness tips about taking control of your own Health & Wellbeing during Midlife and beyond. What you do in your Silver years can have an impact on your quality of life in your Golden years. Lets make our Golden years glow!

Thankyou for joining me.

Amanda X

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IN THIS NEWSLETTER YOU'LL GET:

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Tips from a Health & Wellness industry insider

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Support in how to turn your Silver years into a Golden glow

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Doses of inspiration

Physio, Yoga Teacher and Movement Obsessed.

Hi, I'm Amanda, and I've spent the last 32 years working as a Physio supporting individuals in regaining their ability and mobility to continue doing the things they desire.

In 2020, I opened my own Yoga Studio and we currently have an amazing group of Yogis, all working towards improving their Health & Wellbeing.

The activities and movement practices we adopt during our Midlife can have profound effect on the quality of life we experience in our Golden Years.

This newsletter is packed with practical hints and tips, different strategies, behind-the-scenes insights, and actionable tips to help you through your silver years and move into your Golden years with a hint of golden spark.