My Mission
To share about the inter-connectedness of our body through Movement Patterns & Breath Awareness with a particular focus on a whole body approach to Nervous System Regulation and Pelvic Health.
HELLO and Welcome to MOVE2IMPROVE with Yoga21
I'm Amanda
Favourite Quote
"The mind, once stretched by a new idea,
never returns to its original dimensions."
Ralph Waldo Emerson
If you would like to learn how to Move2Improve without adding extra stress to your body, then I would love to help you. With a background in Physiotherapy, I have supported individuals in how to remain mobile and maintain / improve their functional capacity for the last 30 years.
Movement is medicine, especially when it is mindful. I would love to help you learn how to move mindfully, with a calmer nervous system and improved feeling of overall wellbeing.
Read on to find out what's on offer.
Amanda X
NEW FOR 2026
Commencing in 2026, this new 8 week program is all about supporting you in self regulating your Nervous System- with support from myself and your peers in an online community. When it comes to Nervous System regulation, there are no 'quick fix hacks': science indicates that for Neuroplastic changes to occur (Neuroplasticity), a minimum time of eight weeks is required.
What you will learn:
The Window of Regulation
Autonomic Awareness. The Sympathetic State, The Dorsal Vagal State and Ventral Vagal State.
Exteroception
How to self map your Nervous System - everyone is different so working at your own pace without self criticism or comparison is key. Be gentle with yourself- there is no pressure to perform here, just compassion and support.
Movement practices and working with Fascia.
Interoception: Breath and Heart Rate Variability
Social connections, the Gut Brain axis.
Final get together and where to from here. For a more in depth breakdown of 'Regulate', please click below.
Mindful Movement classes
The principles of mindful movement are the same as any other mindfulness practice. We aim to bring our full attention to the present moment to experience the here and now.
These classes are suitable for all levels and based on a style of Yoga called Synergy Yoga. Synergy Yoga has been created by Physiotherapists Simon Borg Olivier and Bianca Machliss and is "based on a deep understanding of anatomy and Physiology, modern medical science and traditional Hatha Yoga." A beautiful practice which targets most joints of the body, helps increases circulation and promotes a feeling of calm. A moving meditation.
Our class times are as follows:
Tuesday Evening at 6:00pm for 60 minutes
Cost:
Casual Visit = $25.00
Class Pass x 5 = $110 (8 weeks to use)
Class Pass x 10 = $200 (14 weeks to use)
Maximum Participants: 6
Please note class passes can only be used for the Mindful Movement classes.
Bookings Essential.
One on One sessions are also available if a group class is not suitable.
This can also be for a generalised Movement assessment to assist in identifying any areas that may benefit from some Movement practices.
Sessions are generally available on a Friday.
Please contact me on 0416814997 if you would like to chat further.
WHATS ON OFFER
Restorative Yoga - Renew You
Once a month, I am hosting a 90 minute Restorative Yoga Class. This is a wonderful way to reset your Nervous System and slow down, it is an opportunity to really tune into your body.
What is Restorative Yoga?
The following
quote from Physical Therapist
Dr Judith Hanson Lasater
is a lovely description:
"Restorative Yoga is a passive form of asana sequencing
that includes floor based postures and props to support the body.
It is considered an ideal balance to a hectic and stressful modern lifestyle."
Our next Restorative class is on Tuesday 13th January 2026 at 6:15 pm for 90 minutes. Classes are limited to 6 participants so I can assist with individual adjustments with props and positioning to ensure there are no biomechanical stresses resulting in the ability to truly feel and settle into the Asana.
The investment in your Restorative practice is
$27 + the Humanitix Booking fee. If you would like to come and join us, then please book in following the link below.
Pelvic & Core Connections. A 5 week Program
I am really excited to offer our new 5 week in person Pelvic Connections Program. This is currently a face to face offering at our Home Studio located in Dayboro, Queensland. For more details about our Face to Face offering, please click below.
Would you like to join my email list and receive a Newsletter
with Movement, Health & Wellness snippets and learn about
what's on offer? If so, then please email me on
amandaradcliffeyoga@gmail.com
and I will add you to the mailing list.
What some of our Wonderful Yogis are saying
Thank you for sharing your knowledge Amanda. It was another amazing class, I feel so, so, so much better tonight.
Thanks for the Yoga session yesterday, must share had the best sleep last night with my hip pain in ages. And this morning, much less stiff, but most exciting my left leg / hip worked independently for seated tree pose- no lift involved. Thank you for your support.
Thank you for such a beautiful class last night, always go away from there feeling nurtured, you're a wonderful teacher.
LET'S CONNECT
Email: amandaradcliffeyoga@gmail.com
Phone: 0416814997
Insta: yogatwentyone
Facebook: Yoga21
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