This 2 hour workshop is a new offering for 2026, to be held at the beautiful Creative Roots Studio in Kobble Creek, near Dayboro.

Reduced activity, screen time, prolonged periods of time sitting / driving, work expectations, juggling family where we may be supporting ageing parents or our own children (maybe both) can all contribute to us having a feeling of disconnect. Fluctuating hormone levels as we enter into Mid Life and beyond can result in joint pain/ stiffness, Pelvic Floor symptoms and Nervous System Dysregulation, but this can also be a time of profound insight and change.

We will come together and learn about the importance of our Pelvis, Pelvic Floor, our Breath pattern, an introduction to the Yoga energy centres of our Muladhara (Root) & Svadhisthana (Sacral) energy centres, and Nervous System Awareness with regard to our Window of Regulation.

To consolidate the learnings from the workshop, we will finish off with a Yoga /Movement practice to support you in connecting to and staying connected to your centre. You'll also learn about the importance of our toes/ feet/ ankles, fascia and hips with regard to Balance and our Pelvic Floor. Incorporating all the elements we cover may support you in feeling more centred, stable and in finding a more harmonious equilibrium in daily life.

There will be time to connect, share stories and have a Cuppa during our time together.

This workshop is suitable for Women of all ages and stages of life.

WHEN: Saturday 21st February

WHERE: Creative Roots Studio, Kobble Creek.

TIME: 2-4pm

COST: $70 + Humanitix Booking fee

Please click the button below for bookings.

Thank you.