Welcome to 'Regulate.'

'Regulate' is a new offering for 2026, designed to offer you a community where you can learn how to self regulate your own Nervous System. The methods taught within this community are evidence based strategies/ practices taught during intensive training with Australian Physiotherapist, Jessica Maguire. Jessica is the Author of The Nervous System Reset and creator of the The Nervous System Certification Course which I completed in November 2025.

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NEW FOR 2026


Commencing in 2026, this new 8 week program is all about supporting you in self regulating your Nervous System- with support from myself and your peers in an online community. When it comes to Nervous System regulation, there are no 'quick fix hacks': science indicates that for Neuroplastic changes to occur (Neuroplasticity), a minimum time of eight weeks is required.

What you will learn:

The Window of Regulation

Autonomic Awareness. The Sympathetic State, The Dorsal Vagal State and Ventral Vagal State.

Exteroception

How to self map your Nervous System - everyone is different so working at your own pace without self criticism or comparison is key. Be gentle with yourself- there is no pressure to perform here, just compassion and support.

Movement practices and working with Fascia.

Interoception: Breath and Heart Rate Variability

Social connections, the Gut Brain axis.

Final get together and where to from here. For a more in depth breakdown of 'Regulate' and my training, please click below.

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what's on offer? If so, then please email me on

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What some of our Wonderful Yogis are saying



Thank you for sharing your knowledge Amanda. It was another amazing class, I feel so, so, so much better tonight.



Thanks for the Yoga session yesterday, must share had the best sleep last night with my hip pain in ages. And this morning, much less stiff, but most exciting my left leg / hip worked independently for seated tree pose- no lift involved. Thank you for your support.


Thank you for such a beautiful class last night, always go away from there feeling nurtured, you're a wonderful teacher.

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