Our Mission

To Inspire Women to nurture their Health and Wellbeing through Mindful Movement, Yoga, Breath Education and Meditation.

HELLO and Welcome to MOVE2IMPROVE with Yoga21

I'm Amanda

Favourite Quote

"The mind, once stretched by a new idea,

never returns to its original dimensions."

Ralph Waldo Emerson

If you would like to learn how to Move2Improve without adding extra stress to your body, then I would love to help you. With a background in Physiotherapy, I have supported individuals in how to remain mobile and maintain / improve their functional capacity for the last 30 years.

Movement is medicine, especially when it is mindful. I would love to help you learn how to move mindfully, with a calmer nervous system and improved feeling of overall wellbeing.

Read on to find out what's on offer.

Amanda X

Mindful Movement classes

The principles of mindful movement are the same as any other mindfulness practice. We aim to bring our full attention to the present moment to experience the here and now.

These classes are suitable for all levels and based on a style of Yoga called Synergy Yoga. Synergy Yoga has been created by Physiotherapists Simon Borg Olivier and Bianca Machliss and is "based on a deep understanding of anatomy and Physiology, modern medical science and traditional Hatha Yoga." A beautiful practice which targets most joints of the body, increases circulation and will leave you feeling calm and renewed.

Our class times are as follows:

Tuesday Evening at 5:30pm for 60 minutes

Cost:

Casual Visit = $25.00

Class Pass x 5 = $110 (8 weeks to use)

Class Pass x 10 = $200 (14 weeks to use)

Maximum Participants: 6

Please note class passes can only be used for the Mindful Movement classes.

Bookings Essential.

One on One sessions also available, or you can split the costs if you have someone you would like to share the hour with. For example: two people at $50 each or 3 for $33 each.
This can also be for a generalised Movement assessment to assist in identifying any areas that may benefit from some Movement practices.

Sessions are generally available on a Friday.

Please contact me on 0416814997 if you would like to chat further.

Nurture You One Day Retreat- Samford 20th July 2024

This One Day retreat will leave you feeling nourished and nurtured.

Come and join Amanda and Jill for a day of Yoga, Meditation, Breathwork and connection with like-minded souls.

Morning Tea / Refreshments included.

Please BYO Lunch.

This day is all about You, offering some self-management skills to help calm the nervous system and how to utilise your Breath in the best way for you.

Your hosts:

Jill Warren from Yoga with Jill. Jill is an amazing Level 2 Yoga Teacher/ Yoga Therapist / Reiki Practitioner / Mentor who currently teaches at Ferny Hils, Arana Hills and Everton Park.

Amanda Radcliffe from Move2Improve with Yoga21. Level 2 Yoga Teacher/Synergy Yoga Teacher /Physiotherapist with a special interest in Movement patterns and Breath dysfunction.

We cannot wait to share this day with you.

Places are limited, so please follow the link below to book in and reserve your spot.

WHATS ON OFFER

NEW

Move2Improve with Yoga21

30 minutes - online

Start your day with a 30 minute session including Breathwork, Movement and Meditation. All in the comfort of your own home and still in your Pjs. No previous experience is required and all you'll need is a mat, a Bolster/ cushion and props if you prefer to use these in your practice.

Please follow the link below for more information and bookings.

Cost: $10 + Humanitix Booking Fee

Friday Mornings at 7am - on line via Zoom.

Please click the button below to book.

WHATS ON OFFER

Restorative Yoga - Renew You

Every third Thursday of the month I am hosting a 90 minute
Restorative Yoga Class. This is a wonderful way to reset your Nervous System and slow down, it is an opportunity to really tune into your body.

Are you wondering what Restorative Yoga is?
The following
quote from Physical Therapist
Dr Judith Hanson Lasater
is a lovely description:

"Restorative Yoga is a passive form of asana sequencing
that includes floor based postures and props to support the body.
It is considered an ideal balance to a hectic and stressful modern lifestyle."

Our next Restorative class is on Thursday 18th July at 6:15 pm for 90 minutes. Classes are limited to 5 participants so I can assist with individual adjustments with props and positioning to ensure there are no biomechanical stresses resulting in the ability to truly feel and settle into the Asana.

The investment in your Restorative practice is
$25 + the Humanitix Booking fee. If you would like to come and join us, then please book in following the link below.

What some of our Wonderful Yogis are saying

Thank you for sharing your knowledge Amanda. It was another amazing class, I feel so, so, so much better tonight.

Thanks for the Yoga session yesterday, must share had the best sleep last night with my hip pain in ages. And this morning, much less stiff, but most exciting my left leg / hip worked independently for seated tree pose- no lift involved. Thank you for your support.

Thank you for such a beautiful class last night, always go away from there feeling nurtured, you're a wonderful teacher.

LET'S CONNECT

Email: amandaradcliffeyoga@gmail.com

Phone: 0416814997

Insta: yogatwentyone

Facebook: Yoga21